Training Hub

Person lying on a workout bench lifting a barbell in a gym, with various exercise equipment around.

Personal Training

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Group of five people in a gym standing with boxing gloves, smiling and posing for a photo.

Boxing

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A woman in black athletic wear is stretching in a gym, facing away from the camera, with her arms raised behind her head. People are working out in the background on various gym equipment.

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Comparison photo showing a man's transformation from overweight to fit, with the left side depicting his before state and the right side showing his after fitness progress.
Side-by-side comparison of a woman's fitness progress, wearing a gray sports bra and black underwear, showing weight loss and improved body tone over time.
A shirtless man taking a mirror selfie in a gym locker room, with clothes and a water bottle on the counter in front of him.
Side-by-side comparison of a woman before and after fitness transformation, wearing workout clothes, with a more toned physique in the after photo.
Side-by-side comparison of a middle-aged man before and after a physical transformation, shirtless, wearing black shorts, standing against a plain background.
A woman with curly hair wearing a pink sleeveless top and black shorts is sitting on a workout bench, lifting a barbell at a gym.
Comparison of a man's upper body before and after fitness transformation, showing increased muscle definition and reduced body fat
Side-by-side comparison of a tattooed young man in profile, standing with arms extended forward, in front of a plain wall. The left image shows him with arms extended, and the right image shows a slight difference in his posture.
Five people in athletic clothing and boxing gloves standing in a gym with wooden floor and large mirrors on the wall.
A man with a shaved head working out outdoors at a park, using a resistance machine, wearing black athletic clothes andblack shoes.
Two men and one woman in a gym, one man is seated on a mat lifting weights while another man with boxing gloves helps him, and the woman is standing between them adjusting her gloves. In the background, people are doing exercises and a digital clock
A woman in camouflage pants and a black jacket is preparing to lift a barbell in a gym. The gym has various equipment, including a bench, kettlebells, and a yellow safety pad on the wall.
Older woman in a purple tank top and black leggings performs a rowing exercise on a machine in a fitness gym, with other people working out in the background.
A man seated on a bench in a gym, holding a barbell with weights, using a cable machine for strength training.

TESTIMONIALS

“I worked with Shafiq for well over a year, and I can highly recommend him as a Personal Trainer. He is highly knowledgable and helped formulate a bespoke Training Program to meet my personal goals. He is also a pleasure to work with.”

- Gerry Hughes, Age 60 In-Person Client

“Having Shaf as a Personal Trainer for the past 3 months has really helped take my training to the next level. I have always been in to fitness but needed help to increase my muscular strength and size. He is very helpful and friendly to work with, definitely looking to book my next block of session with him”

“Working with Shaf over the pas three years has been a game-changer for me. Im leaner, more toned, and feel stronger than ever. Shaf has a way of keeping me accountable and motivated without making me feel pressured-he truly has my back every step of the way. His consistent check-ins and personalised approach have made all the difference. I couldn’t ask for a better personal trainer and wouldn’t trade him for the world!”
— Michelle Raymond, age 35 online-client
“I have been training with Shaf, for almost two years now. I came to him with a back injury and needed some exercises to strengthen my back. he was very patient and supportive while I have been rebuilding my confidence, I am very happy with the results and have continued our training sessions. Highly recommend. ”
— Catherine, Age 50 In person Client