Boxercise is an exercise routine inspired by the training techniques used by boxers. The sessions usually involve hitting focus pads, but no session includes hitting another person. It offers a fun, challenging, and safe workout that is excellent for relieving stress and is suitable for all ages and fitness levels.

Boxercise offers several fantastic benefits. Here are six key ones:

Stress Relief: Punching away at focus pads is an excellent way to blow off steam and reduce stress.

Improved Cardiovascular Health: The high-intensity nature of boxercise workouts gives your heart a great workout, improving overall cardiovascular health.

Enhanced Coordination: The combination of footwork, punches, and defensive movements helps improve hand-eye coordination and overall body control.

Full-Body Workout: Boxercise engages multiple muscle groups, providing a comprehensive workout for the entire body.

Increased Strength and Endurance: Regular participation can boost your muscular strength and endurance, helping you become fitter and stronger.

Fun and Engaging: The dynamic and varied routines make boxercise fun and engaging, keeping you motivated to continue working out.

I offer 1-on-1 padwork sessions to help you learn punches at your own pace. My sessions are designed to support you with fun and engaging drills, ensuring you burn calories while having a great time.

I currently have one class that runs every Thursday at 5 PM. Spaces in this class are limited, so if you want to secure a spot, please contact me with your details.